What could happen if Chandra Bhedana Prāṇāyāma is practiced improperly?

Enhanced lung capacity

Greater relaxation

Increased anxiety

Improved concentration

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Q1.

What does the term 'Prāṇa' refer to?

Q2.

What is the primary meaning of the term 'Yama' in Prāṇāyāma?

Q3.

Which practice is recommended to perform before starting Prāṇāyāma?

Q4.

What is Sūrya Bhedana Prāṇāyāma commonly known as?