What is a common benefit of practicing Pratyāhāra?

Improved cardiovascular health

Enhanced self-awareness

Increased muscle strength

Higher agility

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Q1.

What does the term 'Prāṇa' refer to?

Q2.

What is the primary meaning of the term 'Yama' in Prāṇāyāma?

Q3.

Which practice is recommended to perform before starting Prāṇāyāma?

Q4.

What is Sūrya Bhedana Prāṇāyāma commonly known as?