What is a key guideline for practicing Prāṇāyāma?

Practice immediately after eating

Breathe through the mouth

Sit comfortably with a straight back

Practice while standing

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Q1.

What does the term 'Prāṇa' refer to?

Q2.

What is the primary meaning of the term 'Yama' in Prāṇāyāma?

Q3.

Which practice is recommended to perform before starting Prāṇāyāma?

Q4.

What is Sūrya Bhedana Prāṇāyāma commonly known as?