Which group should avoid practicing Taḍāgī Mudrā?

Healthy teens

Individuals with asthma

Athletes

Yoga instructors

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Q1.

What does the term 'Prāṇa' refer to?

Q2.

What is the primary meaning of the term 'Yama' in Prāṇāyāma?

Q3.

Which practice is recommended to perform before starting Prāṇāyāma?

Q4.

What is Sūrya Bhedana Prāṇāyāma commonly known as?