Which activity can be integrated into the Progressive Mass Drill for variation?

Weight lifting competitions

Using objects like a stick or dumbbell

Solo stretching exercises

Silent meditation

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Q1.

What is the main goal of the Progressive Mass Drill?

Q2.

What should students maintain while arranged in rows during the drill?

Q3.

During the drill, how long do students typically count to complete one set of actions?

Q4.

Which of the following activities can be incorporated into the Progressive Mass Drill for variety?