Dynamic stretching helps prepare the muscles for shot put by:

Increasing muscle size

Enhancing flexibility and range of motion

Improving mental focus

Building endurance

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Q1.

What is a common injury associated with shot put?

Q2.

Which of the following techniques can help prevent injuries in shot put?

Q3.

Why is it important to maintain a proper grip on the shot put?

Q4.

Which physical condition can aggravate injuries in shot put?