How long should a typical cool-down session last?

5 to 10 minutes

15 to 20 minutes

1 to 2 minutes

20 to 30 minutes

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What is a common injury associated with shot put?

Q2.

Which of the following techniques can help prevent injuries in shot put?

Q3.

Why is it important to maintain a proper grip on the shot put?

Q4.

Which physical condition can aggravate injuries in shot put?