What is an advantage of practicing with lighter balls?

Improves flying distance under all conditions.

Enhances muscle strength significantly.

Allows for quicker hand-eye coordination improvement.

Is less safe for beginners.

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Q1.

What is a common injury associated with shot put?

Q2.

Which of the following techniques can help prevent injuries in shot put?

Q3.

Why is it important to maintain a proper grip on the shot put?

Q4.

Which physical condition can aggravate injuries in shot put?