What should participants do before starting the practical shot put activity?

Sit and relax

Begin throwing immediately

Warm up properly

Review the rules only

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Q1.

What is a common injury associated with shot put?

Q2.

Which of the following techniques can help prevent injuries in shot put?

Q3.

Why is it important to maintain a proper grip on the shot put?

Q4.

Which physical condition can aggravate injuries in shot put?