Which of the following is NOT recommended during cool-down practices?

Holding stretches for 15 to 30 seconds

Breathing deeply to relax

Performing high-impact exercises

Gradually reducing exercise intensity

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is a common injury associated with shot put?

Q2.

Which of the following techniques can help prevent injuries in shot put?

Q3.

Why is it important to maintain a proper grip on the shot put?

Q4.

Which physical condition can aggravate injuries in shot put?