Which of the following techniques can help prevent injuries in shot put?

Throwing with both hands

Using a heavier shot put

Proper warm-up exercises

Skipping stretching

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Q1.

What is a common injury associated with shot put?

Q2.

Why is it important to maintain a proper grip on the shot put?

Q3.

Which physical condition can aggravate injuries in shot put?

Q4.

What is one effective strategy for injury rehabilitation after a shot put injury?