What is a common mistake people make during cool-down stretching?

Question

Edzy · Accepted Answer

Stretching until it feels tight is a mistake; stretches should be held until a mild tension is felt, not pain. Skipping stretches is also a mistake but not classified as a common one.

What is a common mistake people make during cool-down stretching?

What is a common mistake people make during cool-down stretching?

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