What is the correct sequence of a typical warm-up routine?

Static stretching followed by light aerobic exercise

Light aerobic exercise followed by dynamic stretching

Drinking water and then resting

Starting the main workout immediately

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the correct stance for a smash in table tennis?

Q2.

Why should you position yourself slightly back from the table when preparing for a smash?

Q3.

In table tennis, which body position is critical when executing a smash?

Q4.

What should you primarily focus on while following through after a smash?