In a right-handed spiker, which foot steps first for balance when executing a spike?

Right foot

Left foot

Back foot

Both feet simultaneously

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Q1.

What is the optimal foot positioning for balance during a volleyball spike?

Q2.

Why should the dominant arm be raised during the spiking stance?

Q3.

What should players continuously monitor as they prepare to spike?

Q4.

What role does the non-dominant hand play during the stance for a spike?