In volleyball, how do right-handed players initiate a spike?

They begin with their right foot

They jump straight up without stepping

They step with their left foot first

They always use their non-dominant hand first

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Q1.

What is the optimal foot positioning for balance during a volleyball spike?

Q2.

Why should the dominant arm be raised during the spiking stance?

Q3.

What should players continuously monitor as they prepare to spike?

Q4.

What role does the non-dominant hand play during the stance for a spike?