What is the effect of using both upper and lower extremities in spiking?

Decreases power

Increases balance and power

Limits the spike's height

Makes the motion slower

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What is the optimal foot positioning for balance during a volleyball spike?

Q2.

Why should the dominant arm be raised during the spiking stance?

Q3.

What should players continuously monitor as they prepare to spike?

Q4.

What role does the non-dominant hand play during the stance for a spike?