What is the importance of follow-through in spiking?

It helps to increase the height of the spike

It directs the ball to the opposite side of the court

It allows players to jump higher

It reduces exertion during play

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Q1.

What is the optimal foot positioning for balance during a volleyball spike?

Q2.

Why should the dominant arm be raised during the spiking stance?

Q3.

What should players continuously monitor as they prepare to spike?

Q4.

What role does the non-dominant hand play during the stance for a spike?