What should players do to successfully follow through after spiking?

Lift their arms high

Drop their hands immediately

Bring the arm forward and down

Stand still

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Q1.

What is the optimal foot positioning for balance during a volleyball spike?

Q2.

Why should the dominant arm be raised during the spiking stance?

Q3.

What should players continuously monitor as they prepare to spike?

Q4.

What role does the non-dominant hand play during the stance for a spike?