When should a player make contact with the ball during a spike?

When it is at the lowest point

As it approaches the net

At its highest point

When it is falling

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Q1.

What is the optimal foot positioning for balance during a volleyball spike?

Q2.

Why should the dominant arm be raised during the spiking stance?

Q3.

What should players continuously monitor as they prepare to spike?

Q4.

What role does the non-dominant hand play during the stance for a spike?