Which part of the body is essential for generating power during a spike?

Only the arms

The core and lower extremities

Only the legs

The head and neck

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Q1.

What is the optimal foot positioning for balance during a volleyball spike?

Q2.

Why should the dominant arm be raised during the spiking stance?

Q3.

What should players continuously monitor as they prepare to spike?

Q4.

What role does the non-dominant hand play during the stance for a spike?