Which stance is recommended before executing a spike?

Feet together and crouched

Shoulder-width apart and balanced

Standing on one leg

Facing the net directly with arms down

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Q1.

What is the optimal foot positioning for balance during a volleyball spike?

Q2.

Why should the dominant arm be raised during the spiking stance?

Q3.

What should players continuously monitor as they prepare to spike?

Q4.

What role does the non-dominant hand play during the stance for a spike?