During the landing of a broad jump, what is the best practice?

Landing stiffly

Rolling on the back

Landing softly and bending the knees

Raising the arms to stabilize

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of warm-up exercises?

Q2.

Which of the following is NOT a typical warm-up exercise?

Q3.

What is the focus of dynamic stretching during warm-up?

Q4.

During a warm-up, what should be the transition from jogging speed?