Edzy for Classes 6-12

Edzy is a personal AI tutor for CBSE and State Board students, with curriculum-aligned guidance, practice, revision, and study plans that adapt to each learner.

Email: always@edzy.ai
Phone: +91 96256 68472
WhatsApp: +91 96256 68472
Address: Sector 63, Gurgaon, Haryana

Follow Edzy

Browse by Class

CBSE Class 6
CBSE Class 7
CBSE Class 8
CBSE Class 9
CBSE Class 10
CBSE Class 11
CBSE Class 12

Explore the CBSE resource hub

Explore Edzy

Study Resources
Free Study Tools
Best Apps for Board Exams
Edzy vs ChatGPT
About Us
Why We Built Edzy
Blog
CBSE AI Tutor

Support & Legal

Help & FAQs
Accessibility
Privacy Policy
Terms & Conditions
Refund Policy
Cookie Policy
Site Directory

© 2026 Edzy. All rights reserved.

Curriculum-aligned learning paths for students in Classes 6-12.

SB

Question Practice

How does jogging with a bending position help during warm-up?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA

Physical Education and Well Being

Standing Broad Jump

How does jogging with a bendin...

Single Answer MCQ

Q-00162751

How does jogging with a bending position help during warm-up?

1

It promotes relaxation

2

It enhances muscle engagement

3

It reduces energy expenditure

4

It leads to muscle injury

Previous Question Next Question

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of warm-up exercises?

Single Answer MCQ

View explanation

Q2.

Which of the following is NOT a typical warm-up exercise?

Single Answer MCQ

View explanation

Q3.

What is the focus of dynamic stretching during warm-up?

Single Answer MCQ

View explanation

Q4.

During a warm-up, what should be the transition from jogging speed?

Single Answer MCQ

View explanation