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Question Practice

What is the primary purpose of warm-up exercises?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Standing Broad Jump
Question Bank

What is the primary purpose of...

Single Answer MCQ
Q-00162747

What is the primary purpose of warm-up exercises?

1

To increase heart rate and prepare muscles

2

To enhance muscle strength immediately

3

To perform intense workout routines

4

To cool down the body gradually

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Q1.

Which of the following is NOT a typical warm-up exercise?

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Q2.

What is the focus of dynamic stretching during warm-up?

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Q3.

During a warm-up, what should be the transition from jogging speed?

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Q4.

How does jogging with a bending position help during warm-up?

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