What is a common misconception about yoga?

It only involves stretching.

It promotes overall well-being.

It is a spiritual practice.

It helps in stress relief.

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Q1.

What is the primary purpose of yoga according to ancient texts?

Q2.

Who is the author of the Yoga Sutra that outlines the systematic approach to yoga practice?

Q3.

Which of the following texts discusses practical aspects of yoga practices?

Q4.

What does the term Ashtānga Yoga refer to?