Which statement is true about Niyama and personal growth?

Niyama leads only to physical fitness.

Niyama can lead to self-discovery and improvement.

Niyama is optional in a yoga practice.

Niyama focuses only on external practices.

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of yoga according to ancient texts?

Q2.

Who is the author of the Yoga Sutra that outlines the systematic approach to yoga practice?

Q3.

Which of the following texts discusses practical aspects of yoga practices?

Q4.

What does the term Ashtānga Yoga refer to?