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Question Practice

Which of the following best describes the benefits of Sūkṣhma Vyāyāma?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Yoga Sādhanā
Question Bank

Which of the following best de...

Single Answer MCQ
Q-00165701

Which of the following best describes the benefits of Sūkṣhma Vyāyāma?

1

High-intensity workout

2

Joint loosening and stress reduction

3

Improvement of muscle hypertrophy

4

Improvement of endurance

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Keep Practising

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What does the term 'Abhyasa' specifically emphasize in yoga?

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Which of the following best describes Sūkṣhma Vyāyāma?

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How often should Abhyasa be practiced for effectiveness?

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Q4.

What is the function of Sthūla Vyāyāma?

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