Health is a state of complete physical, mental, and social well-being, not merely the absence of disease (WHO).
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2/19
What is the difference between communicable and non-communicable diseases?
2/19
Communicable diseases spread from one person to another (e.g., flu), while non-communicable diseases are not spread and are often linked to lifestyle (e.g., diabetes).
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3/19
Why are vaccines important?
Active
3/19
Vaccines train the immune system to recognize and fight pathogens, preventing serious infections.
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4/19
What are symptoms and signs of illness?
4/19
Symptoms are what a person feels (e.g., pain), while signs are observable indicators (e.g., fever).
5/19
What constitutes a healthy lifestyle?
5/19
A healthy lifestyle includes a balanced diet, regular exercise, adequate sleep, and maintaining hygiene.
6/19
What are pathogens?
6/19
Pathogens are organisms that cause diseases, including bacteria, viruses, fungi, and protozoa.
7/19
What does the Air Quality Index (AQI) indicate?
7/19
The AQI measures air pollution levels and helps assess air quality and its impact on health.
8/19
What is a balanced diet?
8/19
A balanced diet includes a variety of foods from all food groups—fruits, vegetables, grains, proteins, and dairy.
9/19
What is antibiotic resistance?
9/19
Antibiotic resistance occurs when bacteria evolve and become immune to the effects of medications used to kill them.
10/19
How does mental health impact physical health?
10/19
Good mental health contributes to physical well-being. Stress and negative emotions can lead to physical ailments.
11/19
Why is maintaining hygiene important?
11/19
Good hygiene practices prevent infections and promote overall health by reducing pathogen exposure.
12/19
What types of activities count as exercise?
12/19
Activities like walking, running, cycling, playing sports, and yoga contribute to physical fitness.
13/19
How do relationships affect health?
13/19
Strong social connections can improve mental health and emotional support, contributing to physical health as well.
14/19
What are common signs of illness?
14/19
Common signs include fever, rash, swelling, and changes in appetite or weight.
15/19
What are some common nutrition-related diseases?
15/19
Obesity, diabetes, heart disease, and deficiency diseases like scurvy and anemia are linked to nutrition.
16/19
What diseases can be spread through contaminated water?
16/19
Hepatitis A, cholera, typhoid, and dysentery can be transmitted by consuming contaminated water.
17/19
What are some measures to prevent communicable diseases?
17/19
Preventive measures include vaccinations, handwashing, practicing safe hygiene, and avoiding close contact with infected individuals.
18/19
Why is sleep important?
18/19
Sleep is crucial for physical recovery, mental clarity, and emotional well-being.
19/19
How do yoga and meditation promote health?
19/19
Yoga and meditation reduce stress, improve flexibility, and enhance overall mental and physical health.
