Flash Cards: Footwork

Footwork refers to the various movements players make to position themselves effectively for stroke execution in table tennis.

The types of footwork are Side-to-Side footwork, In-and-Out footwork, and Pivot footwork.

Feet should be shoulder-width apart, knees slightly bent, body leaning forward, and weight on the balls of the feet.

Push off with one foot to glide laterally while maintaining balance and keeping the racquet ready.

Step forward with the leading foot, transfer weight onto it, and stay low for stability.

Push off the front foot, keep the body centered and balanced to return quickly to the table.

After each shot, return to a ready stance and remain light on your feet for quick adjustments.

A common mistake is not keeping balance while moving, which can hinder performance.

Visual cues improve reaction speed and positioning, enhancing overall footwork efficiency.

Verbal cues guide players to move quickly and accurately according to instructions.

Players move according to random directional calls while maintaining balance and speed.

One-step footwork involves a quick, single movement in the intended direction to achieve better positioning.

Two-step footwork utilizes two quick movements to reach a point faster, optimizing positioning.

Three-step footwork consists of three quick, coordinated steps to position effectively for a shot.

Pivot footwork is used to change direction quickly while maintaining balance and readiness.

A side skip involves hopping sideways, allowing quick lateral movements without losing balance.

Overextending steps or failing to stay low can lead to ineffective footwork.

The drag technique allows for smooth transitions between movements while maintaining balance.

Classifications range from Class 1-5 for wheelchair play, Class 6-10 for standing disabilities, and Class 11 for intellectually challenged players.