Flash Cards: High Jump
High Jump - Flash Cards
1/20
What is the High Jump?
1/20
The High Jump is a track and field event where athletes attempt to clear a horizontal bar at height without knocking it down.
How well did you know this?
2/20
What are the phases of the High Jump?
2/20
The High Jump consists of four main phases: approach, take-off, flight, and landing.
How well did you know this?
3/20
Describe the Approach Phase.
3/20
The Approach Phase involves a J-shaped run with initial straight strides followed by curved strides to build speed before take-off.
How well did you know this?
4/20
What is the foot plant in the Approach Phase?
4/20
The initial strides are completed on the ball of the foot to maintain speed and control.
5/20
What is the role of body lean in the Approach?
5/20
Moderate forward lean helps in optimizing speed and control during the initial strides.
6/20
What occurs during the penultimate stride?
6/20
The center of mass is lowered moderately, and the right foot is actively driven for take-off.
7/20
Describe the Take-off Phase.
7/20
In the Take-off Phase, the jumper uses a quick, flat foot plant, minimizing contact time, while the take-off foot points towards the landing area.
8/20
What should the free leg do during take-off?
8/20
The knee of the free leg should be driven up until the thigh is parallel with the ground.
9/20
Define the Flight Phase.
9/20
The Flight Phase is when the jumper is airborne, using techniques like Straddle or Fosbury Flop to clear the bar.
10/20
What is the Straddle Technique?
10/20
In the Straddle Technique, the jumper clears the bar facing downwards, extending the take-off leg first followed by the trailing leg.
11/20
What is an important aspect of the Landing Phase?
11/20
The jumper lands on their shoulders and back, with knees apart for a stable touchdown.
12/20
What is a common lead-up activity for practice?
12/20
Partners can practice throwing a ball above the bar while the other jumps to clear the bar and catch the ball.
13/20
How is goal setting important in High Jump?
13/20
Athletes reflect on their highest cleared height and discuss improvements, aiding in effective goal setting for future attempts.
14/20
What are common mistakes in High Jump?
14/20
Common mistakes include improper foot plant, loss of speed in the approach, and poor body positioning during take-off and flight.
15/20
Explain dynamic stretching in warm-up.
15/20
Dynamic stretching involves movement-based stretches that help increase blood flow and prepare muscles for activity.
16/20
What is the significance of the Cool-down?
16/20
Cool-down exercises help reduce muscle soreness and facilitate recovery after high jump practice.
17/20
How does position affect the approach in High Jump?
17/20
Body position and lean angles affect speed, control, and ultimately the height achieved.
18/20
What is the main goal during the lift-off?
18/20
The main goal is to achieve maximum vertical lift while maintaining body control and bar clearance.
19/20
Why is reflection important after practice?
19/20
Reflection allows athletes to identify strengths and weaknesses, enabling targeted improvements for future performances.
20/20
What is the significance of each jump in practice?
20/20
Each jump provides valuable feedback and learning opportunities for refining technique and improving height clearance.
