Long Jump - Flash Cards
1/20
What are the four main phases of the long jump?
The four main phases are approach, take-off, flight, and landing.
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2/20
How many strides do beginner and elite jumpers typically take during the approach?
Beginners take about 10 strides, while elite jumpers can take over 20 strides.
3/20
What is the approach phase in long jump?
The approach phase involves running with gradually increasing speed to prepare for take-off.
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Describe the take-off technique.
The take-off involves a quick foot plant with a 'down and back' motion, minimizing take-off time.
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What position should the free leg be in during take-off?
The free leg's thigh should be propelled to a horizontal position, while the knee, hip, and ankle joints are fully extended.
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What are the two main flight techniques taught?
The two main techniques are Sail and Hang.
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Explain the Sail technique.
In the Sail technique, the jumper extends legs forward while keeping the trunk upright, with the take-off leg trailing.
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What occurs in the Hang technique?
In the Hang technique, the jumper stretches arms and legs backward before bringing them forward while lowering the free leg.
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What is emphasized during the landing phase?
The jumper should land with legs nearly fully extended and trunk leaning forward to maximize distance.
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What is the correct body position during landing?
The arms are pulled back, and hips are pushed forward to prepare for a smooth touchdown.
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What is a common mistake during the landing phase?
Landing backwards can lead to distance loss; feet should touch down first.
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How does the take-off phase influence jump distance?
A powerful push-off during the take-off phase enhances jump distance while maintaining forward speed.
13/20
Why is maintaining a consistent stride pattern important?
A consistent stride pattern is crucial for an optimal take-off position.
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What should be the jumper's focus during the flight phase?
The jumper should focus on maintaining balance and preparing for a controlled landing.
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How is upward momentum generated during take-off?
Upward momentum is generated through a quick, powerful push-off from the take-off board.
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What are the mechanics of the take-off leg?
The take-off leg bends minimally and provides a strong push for upward momentum.
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What is the duration of take-off?
The duration of the take-off should be minimized for optimal performance.
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What is the main goal during the approach to the take-off?
The goal is to reach maximum controllable speed before take-off.
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What does hip joint rotation do during flight?
Hip joint rotation lowers the free leg, helping to align the take-off leg for landing.
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Why is body positioning critical during landing?
Proper body positioning minimizes impact and enables a smooth transition after landing.
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