An Underhand Serve is a type of volleyball serve where the player strikes the ball upwards and forward with an underhand swinging technique.

Place the non-dominant foot slightly ahead, hold the ball in the non-dominant hand, bend your knees, and keep balance.

Shift your weight onto the non-dominant foot which should be positioned in front.

Swiftly swing your arm in a pendulum motion and strike the bottom of the ball with a closed fist.

Your arm should continue to move in an upwards arc to ensure a straight flight path of the ball.

A common mistake is not following through properly, which can lead to inaccurate serves.

Partner players take turns serving and catching the ball, starting at a 6-meter distance.

Balance ensures stability and proper execution of the serve, which is crucial for success.

Bending your knees helps lower your center of gravity, enhancing stability during the serve.

The entire body moves forward and upwards to provide power and accuracy to the serve.

The ball should be held at the height of the upper thigh, in front of the hitting arm.

The non-dominant foot should be slightly ahead to aid in weight transfer.

It refers to the swinging of the arm back and then forward in a smooth, rhythmic motion.

Striking the ball's bottom with force gives it the necessary lift and trajectory over the net.

Your shoulders should face the target with a straight upper back and proper hip alignment.

Adjusting distance helps cater to the skill levels of the players, ensuring effective practice.

Shifting hips helps generate power and ensures proper weight transfer for an effective serve.

An upward arm arc after striking the ball helps maintain direction and control of the serve.

Maintain a stable stance, engaging core muscles to keep the body steady.