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ST
Question Practice

What does ‘cross training’ aim to achieve?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 9
Health and Physical Education
Health and Physical Education
Sports Training
Question Bank

What does ‘cross training’ aim...

Single Answer MCQ
Q-00029310

What does ‘cross training’ aim to achieve?

1

In-depth focus on a single sport

2

Training across different methods for overall performance improvement

3

Minimization of effort during training

4

Only targeting cardiovascular fitness

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