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Question Practice

What does 'overload' in training typically refer to?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 9
Health and Physical Education
Health and Physical Education
Sports Training
Question Bank

What does 'overload' in traini...

Single Answer MCQ
Q-00029309

What does 'overload' in training typically refer to?

1

Training below one’s ability

2

Training that is commonly achieved

3

Training above one’s capacity

4

Any training that involves fatigue

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