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Question Practice

What does the principle of 'continuity of training' emphasize?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 9
Health and Physical Education
Health and Physical Education
Sports Training
Question Bank

What does the principle of 'co...

Single Answer MCQ
Q-00029303

What does the principle of 'continuity of training' emphasize?

1

Training once a week is sufficient

2

Regularity in training for best outcomes

3

Taking long breaks to recover

4

Focusing on intensity only

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