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ST
Question Practice

What is the primary benefit of interval training?

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MCQ_SA
CBSE
Class 9
Health and Physical Education
Health and Physical Education
Sports Training
Question Bank

What is the primary benefit of...

Single Answer MCQ
Q-00029292

What is the primary benefit of interval training?

1

Increases muscle strength

2

Improves maximum oxygen uptake

3

Enhances agility quickly

4

Focuses solely on flexibility

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