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ST
Question Practice

Which type of fitness is essential for sports performance and often improved through training?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 9
Health and Physical Education
Health and Physical Education
Sports Training
Question Bank

Which type of fitness is essen...

Single Answer MCQ
Q-00029237

Which type of fitness is essential for sports performance and often improved through training?

1

Inflexibility

2

Cardiovascular fitness

3

Cognitive fitness

4

Artistic fitness

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What is the main purpose of sports training?

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Which component is NOT typically improved through sports training?

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Q3.

What does tactical training primarily focus on?

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Q4.

Why is the individual-specific nature of sports training important?

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