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ST
Question Practice

Why is it important to gradually increase the training load?

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MCQ_SA
CBSE
Class 9
Health and Physical Education
Health and Physical Education
Sports Training
Question Bank

Why is it important to gradual...

Single Answer MCQ
Q-00029312

Why is it important to gradually increase the training load?

1

To prevent injuries and enhance adaptation

2

To fatigue the athlete quickly

3

To maintain a constant load

4

To minimize training sessions

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