Āsana refers to specialized postures in yoga that improve flexibility, strength, balance, and overall health.

Āsana is defined as 'Sthirm Sukham Āsanam', meaning a comfortable position maintained for extended periods.

Different Āsana poses target various muscle groups, promoting overall physical fitness.

Combining Āsanas with breath awareness fosters a deeper body-mind connection.

Āsanas stimulate internal organs and glands, improving digestion and metabolic functions.

Inform your teacher of any health problems and ensure a clean, well-ventilated space.

Wear loose and comfortable clothes for flexibility in movement.

Avoid practicing Āsanas on a full stomach; wait at least four hours after eating.

Practicing Āsanas without proper guidance can lead to incorrect posture and injuries.

Morning practice before school is considered best for energy and focus.

Standing: Ardhakaṭicakrāsana; Sitting: Padmāsana; Prone: Bhujaṅgāsana and Shalabhāsana; Supine: Uttanapadāsana.

Maintain each posture with closed eyes if possible, keeping the body relaxed.

Breath awareness helps in calming the mind and enhances the effectiveness of the practice.

To avoid discomfort and distractions while practicing Āsanas.

Relaxation helps to integrate the benefits of the Āsanas and calm the mind.

Practicing in a clean and well-ventilated place is essential for effective practice.

Always inform your teacher about existing health conditions before starting Āsanas.

The main focus is to cultivate a connection between the body and mind, crucial for meditation.

Follow the specific steps for each Āsana as instructed by the teacher for safety and effectiveness.