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Khel Yatra

NCERT Class 6 Physical Education and Well Being textbook

49 chaptersClass 6 CBSE hubPhysical Education and Well Being subject hub

About this book

Khel Yatra is an essential textbook for Class 6 students, focusing on Physical Education and Well Being. It covers various engaging topics including aerobic exercises, safety considerations in games, and the importance of sportsmanship, promoting a healthy, active lifestyle.

Move chapter by chapter through the book from one canonical hub.

What students usually cover in Khel Yatra

  • Khel Yatra is an essential textbook for Class 6 students, focusing on Physical Education and Well Being.
  • It covers various engaging topics including aerobic exercises, safety considerations in games, and the importance of sportsmanship, promoting a healthy, active lifestyle.
  • Khel Yatra serves as a comprehensive guide for Class 6 students in Physical Education and Well Being.
  • This textbook includes a variety of engaging and interactive topics such as the introduction to aerobic exercises, game rules, and fundamental skills for popular games like Kho-Kho and Dodge Ball.

Syllabus breakdown

Khel Yatra serves as a comprehensive guide for Class 6 students in Physical Education and Well Being. This textbook includes a variety of engaging and interactive topics such as the introduction to aerobic exercises, game rules, and fundamental skills for popular games like Kho-Kho and Dodge Ball. The book emphasizes the significance of physical fitness, warm-up and cool-down activities, motor fitness, and team sports, equipping students with knowledge and skills for a healthier lifestyle. Alongside gameplay mechanics, it discusses cultural significance, safety considerations, and the ethos of sportsmanship, promoting overall well-being. Ideal for students and parents, Khel Yatra inspires lifelong active habits.

Chapters in Khel Yatra

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Ice Water

Explore the chapter 'Ice Water' from the book Khel Yatra, focusing on the game rules, player roles, and the significance of physical education in fostering teamwork and well-being.

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Seven Stones

Explore the game of Seven Stones in this chapter from 'Khel Yatra', focusing on its rules, team formation, and cultural significance. Ideal for enhancing physical education.

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Aerobic Exercises

Explore Aerobic Exercises in Class 6's Physical Education curriculum. This chapter covers various types, benefits, and essential warm-up and cool-down activities to enhance physical fitness and well-being.

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Follow Me

Explore the chapter 'Follow Me' from the 'Khel Yatra' book, focusing on fun and engaging physical activities that promote teamwork and social skills among Class 6 students.

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Number Game

Explore the Number Game chapter from the Khel Yatra book for Class 6 Physical Education. Learn about gameplay, setup, and the importance of treating others well in a fun, engaging environment.

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Hula Hoop Jump

Hula Hoop Jump is an engaging physical education activity that promotes coordination and teamwork among participants while emphasizing sportsmanship. Ideal for Class 6 students, it fosters enjoyment and appreciation for physical achievements.

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Introduction to Motor Fitness

Explore the fundamentals of motor fitness in Class 6, focusing on warm-up, stretching, and cool-down techniques. Understand their significance in enhancing physical performance and preventing injuries.

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Obstacle Race

The 'Obstacle Race' chapter in 'Khel Yatra' educates students on the essentials of participating in this engaging physical activity while emphasizing fitness and injury recognition.

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Balancing Act

Explore the 'Balancing Act' chapter in Khel Yatra to enhance motor fitness, coordination, and stability. Learn through fun activities like the Lemon and Spoon Race, fostering important physical skills.

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Shivam Says

Learn about 'Shivam Says,' a dynamic game aimed at enhancing listening skills and body awareness. This chapter focuses on various aspects of playing the game and understanding its physical benefits.

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Collaborate and Conquer

Discover the engaging chapter 'Collaborate and Conquer' from the book Khel Yatra, designed for Class 6 Physical Education. This chapter emphasizes teamwork, strategies, and the enjoyment of physical games.

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Grab the Ball

Explore the engaging game 'Grab the Ball' from the book Khel Yatra, designed to enhance agility and teamwork among students in Class 6. This chapter outlines the rules and objectives to make learning Physical Education fun and interactive.

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Push-up Position and Pass the Ball

Explore the chapter 'Push-up Position and Pass the Ball' from Khel Yatra, aimed at enhancing physical education skills in Class 6 students. Engage in team-building and mental resilience education through the unconventional game presented.

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Tic-Tac-Toe Dribble Relay

Explore the Tic-Tac-Toe Dribble Relay, an engaging game that combines strategy and physical activity, perfect for fostering teamwork in physical education.

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Crocodile Race

Explore the Crocodile Race chapter in Khel Yatra, focusing on enhancing strength and coordination through engaging physical activities tailored for Class 6 students.

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Head, Shoulder, Knee and Ball

Explore the game 'Head, Shoulder, Knee and Ball' in the chapter from 'Khel Yatra.' Learn about its objectives, setup, and rules that enhance attentiveness and enjoyment.

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Sitting

Explore the chapter on 'Sitting' in Khel Yatra, designed for Class 6 students. This chapter covers key topics such as Sitting Stance, Execution of Sitting, and Body Alignment, essential for enhancing physical fitness through foundational skills in Physical Education.

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Chasing

Explore the chapter 'Chasing' from 'Khel Yatra', designed for Class 6 students, focusing on kho-kho skills like running techniques and chaser roles. Enhance your physical education through structured activities and discussions.

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Giving Kho

Explore the fundamentals of 'Giving Kho' in Class 6 Physical Education with the chapter from Khel Yatra. Learn techniques, types, and the importance of anticipation in the game.

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Running on a Straight Line

The chapter 'Running on a Straight Line' in 'Khel Yatra' explores essential techniques for enhancing running skills including proper form, drills, and reflection on performance.

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Dodging

Explore the essential skills of dodging in kho kho for effective defensive play. This chapter focuses on techniques like leaning, quick turns, and strategies for changing speed to evade chasers.

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Zig-Zag Running

Explore the chapter 'Zig-Zag Running' in 'Khel Yatra' for Class 6, focusing on motor fitness, warm-up techniques, and fun games that enhance coordination and balance.

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Pole Turn

Explore the essential skills of Kho-Kho in this chapter, focusing on warm-up exercises, zig-zag running techniques, and reaction time activities designed to enhance agility and coordination.

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Covering Chase

Explore the essential skills of the Pole Turn in Khel Yatra, focusing on warm-up activities, execution techniques, and engaging team activities. Ideal for Class 6 students pursuing Physical Education and Well Being.

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Chain

Explore the pivotal chapter 'Chain' from the book 'Khel Yatra' for Class 6 in Physical Education and Well Being. This chapter focuses on essential Kho-Kho skills, emphasizing techniques for effective covering and chasing strategies.

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Fake Kho

The chapter 'Fake Kho' from the book 'Khel Yatra' covers essential aspects of Kho-Kho, including warm-up exercises, chain concepts, and fundamental skills necessary for effective gameplay.

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Pole Dive

Explore the essential skills of Kho-Kho in Chapter 'Pole Dive' from 'Khel Yatra'. Understand critical strategies like fake kho, timing, and reaction drills to enhance your game performance and physical well-being.

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Toe Tapping

The chapter 'Toe Tapping' in 'Khel Yatra' focuses on essential physical education techniques including the Pole Dive and footwork strategies emphasizing safety and skill development.

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3-2-3 Chain

Chapter 3-2-3 Chain from Khel Yatra focuses on the fundamental skills of Kho-Kho, emphasizing essential techniques, warm-up exercises, and skill development activities for enhancing performance in the sport.

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Passing

This chapter on Passing covers essential handball skills, including stance, grip, execution, and the importance of follow-through. It also introduces engaging lead-up activities for practice.

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Catching

This chapter on 'Catching' from 'Khel Yatra' focuses on essential skills in Physical Education, emphasizing techniques and coordination integral to the sport. Students will learn the importance of stance, execution, and follow-through in mastering catching.

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10-pass

Chapter 10-pass in Khel Yatra explores the essential skills and strategies of the handball game 10-pass, emphasizing teamwork, movement, and defensive play.

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Dribbling

Explore the essential techniques of dribbling in 'Khel Yatra' for Class 6 Physical Education and Well Being. Master skills like hand positioning and body stance to enhance your handball performance.

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Obstacle Dribbling

Explore 'Obstacle Dribbling' in Khel Yatra, where students learn to navigate a challenging course while refining their dribbling techniques. This chapter emphasizes skill development in a fun and engaging way.

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Shoot the Ball

The chapter 'Shoot the Ball' from 'Khel Yatra' focuses on the essential techniques of ball throwing including grip, stance, execution, and follow-through. It is designed for enhancing skills in Physical Education and Well Being.

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Dodge Ball

Explore the dynamics of Dodge Ball in Class 6, focusing on gameplay techniques and team strategies for effective physical fitness.

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Dribble and Shoot

Explore fundamental skills in handball through the 'Dribble and Shoot' chapter in Khel Yatra. This engaging section focuses on dribbling techniques, shooting strategies, and the importance of sportsmanship in physical education.

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Pass and Shoot

Explore essential handball skills such as passing and shooting in this chapter from Khel Yatra. Understand the game setup and key rules through engaging activities designed for Class 6 students.

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Shootout Tournament

The 'Shootout Tournament' chapter from the 'Khel Yatra' book delves into essential handball skills, emphasizing teamwork, game rules, and player rotation. This chapter is a perfect guide for students to enhance their physical education and well-being through engaging activities.

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Goalkeeper’s Defensive Skills

Learn essential goalkeeper defensive skills in handball through effective stances, execution techniques, and lateral movements. This chapter from 'Khel Yatra' covers vital practices and engaging activities for developing competencies in Physical Education.

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Blocking

Explore the chapter on Blocking from 'Khel Yatra' designed for Class 6 Physical Education. This chapter provides vital skills and techniques for effective blocking in sports, enhancing both understanding and performance.

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Assimilation

The chapter 'Assimilation' teaches Class 6 students the importance of teamwork through small-sided games and obstacle courses, enhancing their physical skills and strategic thinking in sports.

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Yoga Session Structure

Explore the structure of a Yoga session in 'Khel Yatra', including the significance of opening and closing prayers, and guidelines for effective practice.

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Yoga for Daily Life

Explore the chapter 'Yoga for Daily Life' from the book 'Khel Yatra.' This chapter introduces students to the principles of Yoga, emphasizing its historical significance, health benefits, and practical applications for students' daily routines.

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Preparing for Yogic Practices

Explore yogic practices in 'Preparing for Yogic Practices' from the book 'Khel Yatra'. This chapter covers essential guidelines, breathing techniques, and preparatory exercises for effective Yoga.

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Āsana

Explore the vital aspects of Āsanas in this chapter. Understand its definition, benefits, various types, and guidelines for effective practice.

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Prānāyāma

Explore the vital practice of Prānāyāma in Class 6 Physical Education. Understand breathing techniques that enhance well-being by calming the mind and boosting overall health.

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Dhārana , Dhyāna, and Samādhi

This chapter explores Dhārana, Dhyāna, and Samādhi, essential limbs of Ashtāṅga Yoga that focus on cultivating inner peace and mindfulness. Students learn practical techniques to enhance concentration and meditation practices for well-being.

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Krīdā Yoga

Explore Krīdā Yoga in Class 6 through engaging games that teach principles of Yoga playfully. This chapter covers mindful eating and the five elements, fostering awareness and balance.

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Khel Yatra Frequently Asked Questions

Explore Khel Yatra, a vital textbook for Class 6 focusing on Physical Education and Well Being, covering games, aerobic exercises, and sportsmanship principles.

Khel Yatra primarily focuses on Physical Education and Well Being for Class 6 students. It covers various topics that promote fitness, creativity, and sports skills, encouraging students to engage in physical activities.
Khel Yatra emphasizes team formation and collaboration through various games and activities. It teaches students the importance of working together and developing team strategies, thereby enhancing social skills and cooperation.
The book introduces a range of exercises, including aerobic exercises, warm-up activities, and cool-down techniques. These exercises are designed to improve fitness levels and promote physical health among students.
Yes, Khel Yatra includes sections on safety considerations, especially when participating in physical activities and games. It provides guidelines to ensure students' safety while they engage in sports.
Khel Yatra covers a variety of games such as Seven Stones, Follow Me, and Kho-Kho. It provides detailed explanations on how to play these games, along with rules and strategies for success.
Yes, Khel Yatra includes an introduction to yoga, discussing its history, benefits, and various postures. It encourages students to incorporate yoga into their routine for mental and physical well-being.
Sportsmanship is highlighted extensively in Khel Yatra. The book discusses the values of respect, fairness, and integrity in sports, encouraging students to embody these qualities in their gameplay.
Khel Yatra aids in skill development through practical exercises, game rules, and techniques focused on various sports and activities. It promotes individual and team skills, enhancing students' physical literacy.
Warm-up activities are emphasized in Khel Yatra as crucial to prepare the body for exercise, reduce injury risk, and improve performance. The book provides a range of warm-up activities tailored for students.
Absolutely! Khel Yatra is designed to be informative for both students and parents. It provides valuable insights into promoting physical activity and fitness among children, making it a useful resource for guidance.
Khel Yatra includes suggestions for evaluating students' understanding of the topics covered, promoting accountability during physical activities and encouraging self-assessment and peer assessment.
Khel Yatra discusses motor fitness, including warm-up techniques, coordination activities, and flexibility exercises. These aspects are vital for enhancing students' physical capabilities and overall fitness.
The book highlights the cultural significance of various games, allowing students to understand their history and importance in different cultures. This fosters appreciation and respect for diverse traditions.
Khel Yatra is designed to be highly engaging for students, using interactive activities, colorful illustrations, and practical examples that appeal to the learning style of children at this age.
Follow-up activities in Khel Yatra are designed to reinforce learning, encouraging students to reflect on their experiences in games and physical activities and apply the concepts learned in practical contexts.
Yes, Khel Yatra provides specific techniques for various games such as dribbling, passing, and scoring techniques in handball, ensuring students understand gameplay mechanics clearly.
According to Khel Yatra, aerobic exercises provide numerous benefits, including improved cardiovascular health, enhanced endurance, weight management, and overall physical fitness improvement.
Yes, Khel Yatra includes sections on identifying and preventing physical injuries during sports and activities, equipping students with knowledge to stay safe while being active.
Khel Yatra discusses competitions through gameplay mechanics and strategies, encouraging students to participate, understand competitive spirit, and appreciate both winning and losing.
Indeed, Khel Yatra explores the mental aspects of sports, including the importance of focus, teamwork, and resilience, which are crucial for success in physical education.
Khel Yatra features numerous visual aids and illustrations that support students’ understanding of concepts, making it easier to learn and apply physical education principles.

Academic Reviewers for Khel Yatra

Meet the reviewers who help validate the academic quality of this book's chapter sequence, explanations, and practice support.

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

M.A. History, B.Ed.

12+ years of CBSE-aligned humanities and social science content review experience

Social ScienceHistoryGeographyPolitical ScienceEconomicsSociologyPsychologyHome ScienceHealth and Physical EducationFine ArtSangeetVocational EducationAccountancyBusiness StudiesArtsPhysical Education and Well-being
Coverage•Class 6, Class 7, Class 8, Class 9, Class 10, Class 11, Class 12

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

671chapters reviewed69,920questions reviewed