Flash Cards
1/19
Define Kho-Kho.
Kho-Kho is a traditional tag sport that involves chasing and dodging, where players aim to tag opponents while running around a rectangular field.
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2/19
What is the purpose of covering in Kho-Kho?
Covering helps players understand offensive strategies and maintain proper positioning when pursuing the defender.
3/19
What does it mean to coordinate movements in Kho-Kho?
It involves reading the defender’s actions and adjusting the chaser’s approach accordingly.
4/19
What is an Individual Pursuit Drill?
It's a practice where a covering chaser attempts to chase a single runner to improve speed, timing, and anticipation skills.
5/19
What is Circle Time in Kho-Kho?
Circle Time is an activity focused on strategy, helping players to anticipate opportunities for covering and attacking.
6/19
What is the Covering Chase Relay?
It is a team activity where players relay in a specific order after completing designated movements to enhance covering skills.
7/19
What is the sitting stance in Kho-Kho?
A starting position for players where they sit on their legs with their feet tucked under, ready to receive the kho.
8/19
What key positions are important in Kho-Kho?
Maintaining an offensive position as a chaser and a defensive position as a runner is crucial for effective gameplay.
9/19
What are effective chase strategies in Kho-Kho?
Chase strategies involve pursuing the runner while leveraging speed, timing, and anticipation of the runner’s movements.
10/19
Why is a Hip and Pelvic Muscle Stretch important?
It helps to warm up and prepare the muscle groups used during the game, enhancing flexibility and performance.
11/19
What common mistake do chasers make regarding hand position?
Chasers should place both hands outside the center line when receiving kho; failing to do so can lead to incorrect plays.
12/19
What is the benefit of a Chest Stretch?
A Chest Stretch improves upper body flexibility and helps prevent injuries during gameplay.
13/19
What is the purpose of Shoulder Circles?
Shoulder Circles warm up the shoulder joints and increase mobility, reducing the risk of injuries.
14/19
What does a Cross Body Shoulder Stretch do?
This stretch targets shoulder areas, improving flexibility and preparedness for physical activity.
15/19
What is effective covering in Kho-Kho?
Effective covering means correctly positioning oneself to prevent the runner from escaping while maintaining balance and readiness.
16/19
How should chasers move towards the defender?
Chasers should move straight, left, or right based on the defender’s actions to strategically close the distance.
17/19
What is the significance of team strategy in Kho-Kho?
Team strategy ensures coordinated efforts among chasers for effective offensive plays and coverage.
18/19
When is the right moment for a chaser to attack?
Chasers should attack when they can effectively anticipate the runner's movement and close the gap.
19/19
Why is speed important in Kho-Kho?
Speed is crucial for chasers to catch up to runners and for runners to evade tagging.
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