Flash Cards: Covering Chase
Covering Chase - Flash Cards
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What are warm-up activities?
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Warm-up activities are light exercises performed before physical activity, such as side walks, back walks, and jogging drills, to prepare the body.
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Why is skill development important?
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Skill development enhances the ability to perform specific physical actions effectively, crucial for improving performance in games.
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What is the purpose of cool-down activities?
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Cool-down activities help gradually lower heart rate and stretch muscles, reducing soreness and promoting recovery after exercise.
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What is a Pole Turn?
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A Pole Turn is a skill used by chasers to quickly turn around a pole to tag or tap runners efficiently.
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What does a controlled run involve?
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A controlled run involves maintaining balance and focusing on the pole while approaching it to execute a turn.
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How do you initiate a turn at the pole?
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To initiate the turn, plant your inner foot firmly on the ground as you reach the pole.
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What is body rotation in the turn?
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Body rotation is the motion of twisting the body in the direction of the turn, using the planted foot as a pivot.
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What happens to the free leg during the turn?
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The free leg is swung around the pole in the desired direction during the turn.
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What is the push-off technique?
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The push-off technique involves using the pole to push off in the direction of flow after completing the turn.
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What can be discussed during circle time?
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Circle time can involve discussing turning techniques and the effects of flexing elbows during turns.
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What is the Pole Shuttle Run?
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The Pole Shuttle Run is a relay activity where teams race to complete turns at the pole and return, recording their time.
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How are teams formed for the Pole Shuttle Run?
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Teams A and B are formed, with players sitting 4 meters apart from the pole.
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How is the winning team determined?
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The team that completes the Pole Shuttle Run in the minimum time is declared the winner.
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How do flexed elbows affect the turn?
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Flexed elbows can impact balance and execution of the turn, making it important to maintain proper arm positioning.
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What is the effect of non-flexed elbows during the turn?
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Non-flexed elbows may lead to less controlled movements during the turn, affecting speed and efficiency.
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Why is timing important in the Pole Shuttle Run?
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Timing is crucial as it determines how quickly each player can complete their turn and pass the kho to the next.
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Why is safety important in physical activities?
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Safety ensures that all players are protected from injuries during warm-ups and games, making it essential for enjoyment and participation.
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What is physical fitness?
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Physical fitness refers to the overall health and ability of the body to perform tasks effectively and efficiently.
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Why is practice important for skill development?
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Regular practice helps improve coordination and technique, which is vital for executing physical skills successfully.
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List some examples of physical activities in Khel Yatra.
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Examples include warm-ups, skill drills (like the Pole Turn), and team games such as the Pole Shuttle Run.
