Āsanas are postures in Yoga that help improve body strength, flexibility, and stability.

Prānāyāma is the practice of controlling breath to enhance lung capacity and promote relaxation.

Rabbit Breathing involves deep, rhythmic breaths and is designed to improve lung function.

Dog Breathing mimics rapid, shallow breaths to help release heat and improve breath control.

They enhance lung capacity, improve respiratory efficiency, promote relaxation, and reduce stress.

Dhārana is the practice of concentration, focusing the mind on a single point or object.

Prānāyāma focuses on breath control, while Āsanas focus on body postures.

You should rest and consult your teacher for guidance.

It helps you learn proper techniques and ensure you're practicing safely.

Shoes or socks should not be worn to maintain grip and comfort.

Dhyāna is the practice of meditation, enabling a deeper state of concentration and awareness.

Forcing deep breaths instead of breathing naturally can cause strain.

Girls should inform their teacher if they are menstruating before starting practice.

Pratyāhāra is the process of withdrawal of senses, focusing inward.

Always prepare with breathing practices and warm-up exercises.

Nasal breathing helps filter air and regulates airflow more effectively.

Krīḍā Yoga combines physical activity and play with Yogic principles.

Pay attention to how your body feels and concentrate on your poses.

Regular practice makes you stronger, more flexible, and improves concentration.