Brand Logo
Login
Search
Brand Logo

Edzy for Classes 6-12

Edzy is a personal AI tutor for CBSE and State Board students, with curriculum-aligned guidance, practice, revision, and study plans that adapt to each learner.

  • Email: always@edzy.ai
  • Phone: +91 96256 68472
  • WhatsApp: +91 96256 68472
  • Address: Sector 63, Gurgaon, Haryana

Follow Edzy

Browse by Class

  • CBSE Class 6
  • CBSE Class 7
  • CBSE Class 8
  • CBSE Class 9
  • CBSE Class 10
  • CBSE Class 11
  • CBSE Class 12
Explore the CBSE resource hub

Explore Edzy

  • Study Resources
  • Free Study Tools
  • Best Apps for Board Exams
  • Edzy vs ChatGPT
  • About Us
  • Why We Built Edzy
  • Blog
  • CBSE AI Tutor

Support & Legal

  • Help & FAQs
  • Accessibility
  • Privacy Policy
  • Terms & Conditions
  • Refund Policy
  • Cookie Policy
  • Site Directory

© 2026 Edzy. All rights reserved.

Curriculum-aligned learning paths for students in Classes 6-12.

Chapter Hub

Yoga Session Structure

Explore the structure of a Yoga session in 'Khel Yatra', including the significance of opening and closing prayers, and guidelines for effective practice.

Summary, practice, and revision
CBSE
Class 6
Physical Education and Well Being
Khel Yatra

Yoga Session Structure

Download NCERT Chapter PDF for Yoga Session Structure – Latest Edition

Access Free NCERT PDFs & Study Material on Edzy – Official, Anytime, Anywhere

Live Challenge Mode

Ready to Duel?

Challenge friends on the same chapter, answer fast, and sharpen your concepts in a focused 1v1 battle.

NCERT-aligned questions
Perfect for friends and classmates

Why start now

Quick, competitive practice with instant momentum and zero setup.

More about chapter "Yoga Session Structure"

In the chapter 'Yoga Session Structure' from the book 'Khel Yatra', students learn about the significant components of a Yoga session, beginning with an opening prayer that symbolizes the connection between the Guru and Śiśya. The chapter explains the importance of this prayer as a means for protection and enlightenment. It outlines various yoga activities such as Yama, Niyama, Āsanas, and Prānāyāma, fostering a holistic understanding of yoga practice. The session concludes with a closing prayer aimed at reinforcing positivity and sharing well-wishes for all beings. Detailed general instructions for beginning and ending a session provide practical guidance for effective practice.
Learn Better On The App
A clearer daily roadmap

Your Study Plan, Ready

Start every day with a clear learning path tailored to what matters next.

Daily plan
Less decision fatigue

Faster access to practice, revision, and daily study flow.

Edzy mobile app preview

Yoga Session Structure for Class 6 | Khel Yatra

Discover the structured approach to Yoga sessions in 'Khel Yatra', focusing on opening and closing prayers and essential yoga activities.

The opening prayer in a Yoga session serves to establish a sacred connection between the student (Śiśya) and the teacher (Guru). It signifies a mutual wish for protection, nourishment, and wisdom as both engage in practice. This prayer aims to create a conducive atmosphere for learning and personal growth.
The opening prayer, 'Om Saha Nāvavatu', expresses a desire for mutual protection and nourishment between the teacher and student. It emphasizes practicing with vigor and energy while wishing for fruitful and enlightening studies, free from any animosity between participants in the session.
A typical yoga session includes various practices such as Yama and Niyama (ethical guidelines), Sūkshṣma Vyāyāma (gentle exercises), Āsanas (yoga postures), Prānāyāma (breath control), Pratyāhāra (withdrawal of senses), Relaxation, Dhārana (concentration), Dhyāna (meditation), and Krīḍā Yoga (playful yoga). These activities foster physical and mental well-being.
The closing prayer at the end of a Yoga session is significant for helping students assimilate the knowledge and experiences gained during practice. It promotes feelings of positivity and happiness while wishing for overall well-being for all beings. This ritual reinforces the community spirit and gratitude.
Preparation for a yoga session involves sitting in a comfortable Sukhāsana posture with a straight back. Practitioners should close their eyes and relax their face. Placing hands in Cin Mudra and becoming aware of breath is essential. A few moments of breath observation before chanting the opening prayer set a calming tone for the session.
Sukhāsana, or the easy pose, is a comfortable seated position that encourages a straight back, relaxation, and focus. It is important as a starting posture because it helps ground the practitioner physically and mentally, preparing them for meditation and yoga practices.
During the breathing exercise, practitioners should focus on becoming aware of their breath. This involves observing the natural flow of breath, taking a deep inhalation, and then gently breathing out while chanting 'Om'. This practice enhances mindfulness and calms the mind for effective engagement in the session.
Ending a yoga session generally involves sitting comfortably, reflecting on the experience, and concluding with a closing prayer. Practitioners may transition into a relaxed posture, slowly observe their feelings, and complete the practice by expressing gratitude for the benefits received during the session.
Yoga contributes to physical well-being by enhancing flexibility, strength, and balance through various practices such as Āsanas and Prānāyāma. Regular practice can improve bodily awareness and reduce stress, leading to a healthier lifestyle while supporting optimal bodily functions.
Mindfulness in yoga practice involves being fully present and aware during each activity, whether it be breathing, posturing, or meditation. This focus enhances the effectiveness of the practice, deepens relaxation, and cultivates a sense of control over one’s mind and body, fostering mental peace and emotional balance.
Yoga education contributes to overall well-being by promoting physical fitness, enhancing mental clarity, and fostering emotional tranquility. Through comprehensive practices that integrate body, mind, and spirit, individuals can achieve a harmonious state, reduce stress, and cultivate positive qualities like compassion and patience.
Krīḍā Yoga, commonly referred to as 'playful yoga', incorporates elements of fun and creativity into yoga practice. This approach encourages practitioners to explore yoga in a relaxed, joyful manner, making it particularly suitable for children and beginners, fostering a lifelong love for yoga.
Students can benefit from the structured approach of yoga sessions as it provides a clear framework for learning and practicing essential techniques. The organized sequence from opening to closing prayers and yoga activities enhances focus, promotes discipline, and encourages deeper engagement with the practice.
Dhyāna, or meditation, is crucial in yoga as it allows individuals to connect deeply with their inner selves, fostering introspection and clarity. This practice helps reduce mental clutter, promotes relaxation, and enhances emotional resilience, ultimately supporting a more profound understanding of oneself.
Prānāyāma, the practice of breath control, has significant physiological effects on the body, including improved lung capacity, reduced stress, and enhanced oxygenation. It promotes a calm nervous system, aids concentration, and can help in regulating emotions, thereby contributing to overall well-being.
Yama and Niyama are ethical guidelines in yoga aimed at improving one's character and behavior towards self and others. Practicing these principles fosters personal growth, strengthens interpersonal relationships, and encourages a balanced and compassionate lifestyle, essential for overall harmony.
Yes, yoga can significantly aid in emotional regulation by fostering mindfulness, enhancing self-awareness, and promoting relaxation. Through breathwork, meditation, and physical practice, individuals learn to respond to emotions in a more controlled manner, leading to improved mental health and emotional resilience.
A well-structured yoga session typically includes an opening prayer, followed by a series of physical postures, breathing exercises, and concluding with a closing prayer. Participants can expect a balanced blend of physical activity, mental clarity, and emotional positivity, enhancing their overall experience.
'Om' is considered a sacred sound and a powerful mantra in yoga. Chanting 'Om' helps to center the mind, promote tranquility, and establish a spiritual connection during practice. It resonates with universal vibrations, creating a sense of harmony and unity among participants.
Creating a conducive environment for yoga practice involves choosing a quiet, clean space with minimal distractions. Proper lighting, comfortable mats, and serene decor can enhance the experience. Adding calming elements such as incense or soothing music can further contribute to a peaceful atmosphere.
After a yoga session, practitioners should reflect on their experiences, noting how they feel physically, mentally, and emotionally. This introspection helps individuals recognize personal growth and improvements and reinforces the lessons learned, promoting better unity between mind and body in future practices.
Yoga education positively influences children's development by improving physical fitness, enhancing concentration, and fostering emotional regulation. Through engaging practices, children can experience better body awareness and develop essential life skills such as self-discipline, empathy, and resilience.
Community in yoga practice is significant as it fosters a supportive environment where practitioners encourage one another in their journeys. This shared experience can enhance motivation, create a sense of belonging, and facilitate deeper learning and growth, making the journey more fulfilling.

Chapters related to "Yoga Session Structure"

Pass and Shoot

Start chapter

Shootout Tournament

Start chapter

Goalkeeper’s Defensive Skills

Start chapter

Blocking

Start chapter

Assimilation

Start chapter

Yoga for Daily Life

Start chapter

Preparing for Yogic Practices

Start chapter

Āsana

Start chapter

Prānāyāma

Start chapter

Dhārana , Dhyāna, and Samādhi

Start chapter

Yoga Session Structure Summary, Important Questions & Solutions | All Subjects

Question Bank

Worksheet

Revision Guide