Chain-hold
NCERT Class 7 Physical Education and Well Being Chapter 52: Chain-hold (Pages 148–156)
Summary of Chain-hold
Playing 00:00 / 00:00
Chain-hold at a Glance
CBSE
Class 7
Physical Education and Well Being
Khel Yatra
52
148–156
6 study resources
Chain-hold Summary
In this chapter, students will learn about the chain hold technique, an essential skill in team-based sports like kabaddi. The main goal of this technique is to prevent a raider from escaping back to their half of the court after attempting to score points. Understanding this approach helps players improve their defensive strategies and enhance team coordination. The chapter begins by explaining how to form a chain. Players need to connect by holding either the wrist or palm of a teammate. This physical connection creates a strong grip, allowing the defending team to work together effectively. The chapter emphasizes the importance of teamwork. Support from fellow players is crucial; they must cover key areas as they approach the raider, making it harder for them to escape. By keeping a close watch on the raider's movements, players can anticipate their next actions, which is vital for successfully executing the chain hold. Next, the chapter describes the correct stance to adopt during this technique. Players should stand with their feet apart, creating a stable base to support their efforts. Their shoulders must align closely, ensuring they maintain a unified front against the raider. A firm grip is essential. Players must not only hold onto each other but also position their heads to face the raider's line of attack, preparing to counteract their moves effectively. Execution of the chain hold involves precise positioning. The defenders should approach the raider closely while covering them appropriately. The chain must be secured around the raider's abdominal area to prevent any chance of escape. Additionally, it's important for one player to use their hand to support the raider from behind. This not only helps maintain control but also adds an element of stability, ensuring that the raider cannot break free easily. In executing the follow-through, two methods are introduced. The first method involves maintaining the current position while adopting a wider stance to maintain control over the raider. The second method changes the raider's direction, preventing them from returning to their half of the court. Both strategies are valuable and can be chosen based on the moment's requirement. To practice the chain hold technique, a lead-up activity is suggested. Students can form two teams, facing each other about six meters apart. One player from each team enters the circle to engage with the opponent while locking elbows. This engaging exercise, combined with singing folk songs, not only solidifies the technique but also adds an element of fun and teamwork. Players will try to pull their opponent towards their side, showcasing the importance of strength and coordination in physical education. Finally, during the practice sessions, it is crucial to highlight safety instructions, especially avoiding head collisions, as players work closely together. This emphasizes both the seriousness of safety in sports and the need for awareness of one's surroundings while engaging in physical activities. Overall, this chapter provides a comprehensive understanding of the chain hold technique, enabling students to excel in defensive strategy and teamwork.
