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Khel Yatra

NCERT Class 7 Physical Education and Well Being textbook

56 chaptersClass 7 CBSE hubPhysical Education and Well Being subject hub

About this book

Khel Yatra is a comprehensive guide for Class 7 students focusing on Physical Education and Well Being. It covers essential skills and activities to enhance physical fitness, teamwork, and emotional intelligence through various engaging games and techniques.

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What students usually cover in Khel Yatra

  • Khel Yatra is a comprehensive guide for Class 7 students focusing on Physical Education and Well Being.
  • It covers essential skills and activities to enhance physical fitness, teamwork, and emotional intelligence through various engaging games and techniques.
  • Khel Yatra is an essential resource for Class 7 students, offering an in-depth exploration of Physical Education and Well Being.
  • The book encompasses a wide range of topics, from the fundamentals of various games like football and badminton to essential concepts in emotional resilience, teamwork, and health awareness.

Syllabus breakdown

Khel Yatra is an essential resource for Class 7 students, offering an in-depth exploration of Physical Education and Well Being. The book encompasses a wide range of topics, from the fundamentals of various games like football and badminton to essential concepts in emotional resilience, teamwork, and health awareness. It includes detailed sections on skill development through gameplay, warm-up and cool-down activities, and understanding important social issues such as bullying and harassment. Designing a safe and supportive learning environment within physical education is emphasized, making Khel Yatra an invaluable tool for students aiming to cultivate their physical abilities and interpersonal skills while enjoying sports and physical activities.

Chapters in Khel Yatra

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The Ball Progression Game

The Ball Progression Game enhances coordination, teamwork, and ball-handling skills through engaging play. Students work in pairs, progressing through designated markers while passing the ball, fostering collaboration and active participation in physical education.

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Ghorpadiche Shepoot

Ghorpadiche Shepoot is a dynamic team game designed to enhance coordination and physical fitness among students while fostering teamwork. Experience the thrill of chasing and strategizing in a fun-filled environment.

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Nalugu Rallu Ata

Explore the traditional Indian game Nalugu Rallu Ata (Four Stones Game) in this chapter from 'Khel Yatra.' Learn about gameplay, objectives, and the benefits of teamwork and resilience.

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Gidhada Gudkavan

Explore 'Gidhada Gudkavan', a traditional Indian game promoting agility, teamwork, and strategy. Learn the game's roles, mechanics, and engage in activities that enhance physical well-being.

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Stand Up, Speak Out

This chapter explores bullying through interactive role play, helping students understand its impact and learn how to stand up against it. Ideal for enhancing empathy and social skills.

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Harassment Prevention Skit

The Harassment Prevention Skit chapter in 'Khel Yatra' aims to educate Class 7 students on understanding and preventing harassment through engaging role-play exercises and discussions. This chapter fosters a culture of respect and safety among peers.

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Set It Up, Knock It Down

Explore the chapter 'Set It Up, Knock It Down' from the book 'Khel Yatra', focusing on game setup, teamwork, gameplay strategies, and personal goal setting for students.

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Dhaan Ki Bori

Dhaan Ki Bori is an engaging activity that promotes teamwork, balance, and coordination through competitive racing. This chapter provides insight into game structure, rules, and essential warm-up and cool-down exercises.

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Caterpillar Race

Caterpillar Race is a fun and engaging team activity that fosters teamwork, coordination, and physical fitness among students. This chapter explores the rules, team dynamics, and skills involved in this exciting game.

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Count and Connect Game

Explore the Count and Connect Game, an engaging outdoor activity for enhancing teamwork and physical fitness. Students learn to move dynamically while following instructions and forming groups based on numbers.

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Skipping Race

Explore the Skipping Race chapter in 'Khel Yatra' for Class 7, highlighting its gameplay, benefits, and development skills.

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Atya-patya

Explore the exhilarating traditional game of Atya-patya in this chapter of Khel Yatra. Understand its gameplay, scoring, and the skills required to excel, ensuring both enjoyment and safety.

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Food for Health

Explore the significance of food for health in this engaging chapter. Understand the nutritional components, including grains, vegetables, fruits, and proteins, that contribute to a balanced diet for physical well-being.

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Dapo Nyarka Sunam

Explore Dapo Nyarka Sunam, a traditional wrestling game that combines strength and strategy, as students learn to engage with skill and technique in physical education.

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Madhu and Manu

Explore the engaging game of Madhu and Manu, designed to enhance teamwork and agility in students. This chapter covers setup, rules, and variations that make Physical Education fun and dynamic.

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Skipping Song

The chapter 'Skipping Song' covers essential skills and techniques involved in skipping as part of physical education, enhancing students' cardiovascular endurance and overall fitness.

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Forehand Grip and Air Toss

Learn the essential techniques of the Forehand Grip and Air Toss in badminton through this detailed chapter from Khel Yatra. This resource focuses on skill development and common pitfalls to enhance gameplay.

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Backhand Grip and Air Toss

Explore the essential techniques of the backhand grip and air toss in badminton. This chapter emphasizes proper grip mechanics, practice activities, and the significance of grip pressure for enhanced gameplay.

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Footwork Skills

Developing effective footwork skills is crucial for enhancing agility and balance in sports. This chapter focuses on techniques such as chassé steps and movement drills to improve performance.

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Backhand Low Serve

The Backhand Low Serve chapter from the Khel Yatra book for Class 7 covers the essential techniques and rules necessary for executing an effective backhand low serve in badminton.

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Backhand Lift

The Backhand Lift is a fundamental badminton stroke that enhances player agility and court coverage. This chapter discusses its techniques and common pitfalls to improve player performance.

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Forehand Lift

The 'Forehand Lift' chapter in 'Khel Yatra' provides essential techniques for executing a powerful forehand lift in badminton, crucial for enhancing gameplay.

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Forehand High Serve

The Forehand High Serve is a foundational technique in badminton that helps players send the shuttlecock high and deep into the opponent's court. This chapter covers essential tips and techniques for mastering this serve.

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Forehand Low Serve

This chapter on Forehand Low Serve in 'Khel Yatra' introduces Class 7 students to essential skills in physical education. It outlines the mechanics of a low serve and key drills for practice.

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Forehand Drive

The Forehand Drive chapter in Khel Yatra introduces this essential badminton technique, aimed at enhancing students' skills in Physical Education and Well Being. Analyze the steps, execution, and lead-up activities necessary for mastering this offensive shot.

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Backhand Drive

The chapter 'Backhand Drive' from 'Khel Yatra' covers essential techniques in badminton, focusing on the Forehand Clear stroke. Learn the step-by-step process for mastering this fundamental shot, crucial for effective gameplay.

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Forehand Clear

The chapter on Forehand Clear in Class 7's Khel Yatra book focuses on mastering this vital badminton stroke. Students will learn the techniques and steps to effectively execute the forehand clear, enhancing their skills in physical education.

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Forehand Drop

The chapter on 'Forehand Drop' in 'Khel Yatra' introduces students to the essential techniques and strategies for mastering this skill in badminton. It covers grip, stance, and practice methods.

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Badminton Match

The chapter on 'Badminton Match' in 'Khel Yatra' provides a detailed overview of the sport, focusing on its fundamental rules, scoring, serving techniques, and essential skills for players. Perfect for Class 7 students.

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Kicking the Ball with the Inside of the Foot

Explore the essential skill of kicking with the inside of the foot in football, crucial for passing, shooting, and ball control, as detailed in Khel Yatra for Class 7 Physical Education.

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Receiving the Ball by Inside of the Foot

This chapter covers the fundamental skill of receiving the ball using the inside of the foot in football. It details the approach, execution technique, follow-through, and essential safety measures for effective gameplay.

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Passing the Rolling Ball

Learn the essential skill of passing a rolling ball in football with precision and control. This chapter explores techniques, approaches, and drills to enhance your passing skills effectively.

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Step Trapping

Learn the essential skill of Step Trapping in football with this chapter from Khel Yatra, designed for Class 7 Physical Education. Master the techniques to control and stop the ball effectively.

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Dribble

Explore the essential skill of dribbling in football with our Chapter 'Dribble' from the book 'Khel Yatra'. Learn techniques for executing dribbles, warm-up routines, and maintaining control while playing.

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Feinting

Explore the concept of feinting in physical education through practical techniques and exercises aimed at enhancing your game. Learn how to mislead opponents effectively to create space on the field.

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Kicking the Ball for Accuracy

Explore the chapter 'Kicking the Ball for Accuracy' in Khel Yatra, designed for Class 7 students. Learn essential techniques to enhance kicking precision in Physical Education.

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Passing the Ball in the Air

This chapter discusses techniques for passing the ball in the air, emphasizing the approach, execution, and follow-through. It includes warm-up and lead-up activities promoting skill development in football.

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Pass and Move Relay Drill

The Pass and Move Relay Drill enhances physical education skills through comprehensive warm-up, passing, and dribbling techniques. It emphasizes teamwork and personal behavior in sportsmanship.

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Interception

This chapter on 'Interception' in Khel Yatra focuses on the crucial football technique of Front Block Tackling. It guides students through the approach, execution, and follow-through steps while promoting safety and proper behavior on the field.

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Front Block Tackling

This chapter covers Front Block Tackling, a key defensive technique in football. Students will learn how to effectively approach, execute, and follow through tackles while maintaining safety and control.

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Goal Keeping

Learn essential goalkeeping skills in football, covering warm-up techniques, approach strategies, and execution methods. This chapter from 'Khel Yatra' emphasizes practice drills to enhance performance in the sport.

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5-a-side Match

Explore the fundamentals of 5-a-side football in Class 7's chapter '5-a-side Match' from 'Khel Yatra'. This chapter highlights essential skills, warm-up routines, gameplay etiquette, and basic football rules for students.

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Raiding Foot Work

Learn the essential techniques of raiding footwork in 'Raiding Foot Work' from Khel Yatra. This chapter highlights how to maintain a proper stance, execute movements with agility, and effectively follow through for optimal performance in Physical Education.

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Hand Touch

Explore the Hand Touch technique in Physical Education, focusing on stance, execution, and follow-through. Enhance your skills with engaging lead-up activities to boost reaction and movement time.

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Toe Touch

Explore the Toe Touch technique fundamental to Physical Education in Class 7's Khel Yatra. This chapter details its types, execution steps, and essential warm-up activities to enhance performance.

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Kick

Explore the essential kick techniques in Kabaddi for Class 7 students, focusing on mastery for effective gameplay. This chapter from 'Khel Yatra' covers key skills, variations, and strategies to improve performance.

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Ankle-hold

This chapter explores the ankle-hold technique in Physical Education and Well Being, detailing its execution and related training activities. Students will learn essential body positioning and strategies to effectively perform this crucial defensive maneuver.

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Thigh-hold

The 'Thigh-hold' chapter in Khel Yatra for Class 7 explores effective techniques in Physical Education, focusing on defensive strategies to catch a raider during a game. Students will learn essential body positions, approach techniques, execution, and the importance of warm-up and cool-down activities.

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Knee-hold

Explore the intricate defensive technique of knee hold in kabaddi, designed to effectively prevent raiders from scoring. This chapter covers key aspects including body position, approach, execution, and follow-through.

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Wrist-hold

The 'Wrist-hold' chapter in 'Khel Yatra' introduces essential techniques to master the wrist-hold in Physical Education. It covers types, approaches, execution, and warm-up and cool-down activities for effective practice.

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Waist-hold

Explore the critical techniques of the waist-hold in Kabaddi for Class 7 students in this chapter from 'Khel Yatra.' Learn about body positioning, approach techniques, execution, and follow-through actions.

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Chain-hold

The Chain Hold chapter in 'Khel Yatra' explores essential techniques in physical education, focusing on the chain hold method used in team sports. It teaches students how to effectively collaborate and strengthen team defense strategies.

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Yoga for Daily Life

This chapter, 'Yoga for Daily Life,' explores how to integrate yoga into everyday routines using the principles of Karma Yoga from the Bhagavad Gita. It emphasizes remaining calm and focused in activities for better outcomes.

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Yoga Sadhana

Explore the transformative practices of Yoga in Class 7's 'Yoga Sadhana' chapter of 'Khel Yatra'. This chapter guides students through essential Yoga techniques that enhance physical health and mental well-being.

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Āsana

Exploring Āsana in Physical Education, students learn essential yoga postures that strengthen the body and enhance well-being. This chapter covers various āsanas designed to improve flexibility, balance, and mental focus.

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Prānāyāma

Discover the essential techniques of Prānāyāma in 'Khel Yatra.' This chapter explores breathing control practices that enhance well-being for students, improve focus, and promote calmness during studies and exams.

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Khel Yatra Frequently Asked Questions

Explore Khel Yatra, a guide for Class 7 students focusing on Physical Education and Well Being. Learn essential physical skills, emotional intelligence, and game strategies.

Khel Yatra is centered on enhancing physical education for Class 7 students. It covers various games, skills development, and aspects of well-being, focusing on promoting teamwork, emotional intelligence, and physical fitness.
The book includes a variety of activities such as gameplay instructions, warm-up and cool-down exercises, and dynamic games like Ghorpadiche Shepoot, Atya-patya, and skipping, offering an engaging learning experience.
Yes, Khel Yatra is designed for Class 7 students, providing content that is age-appropriate while ensuring that all students can benefit from the physical activities and health awareness it promotes.
Khel Yatra discusses bullying and harassment, including roles in bullying and effective strategies, such as role-playing activities to help students understand and address these important social issues.
Khel Yatra introduces students to a range of games, including football, badminton, kabaddi, skipping races, and traditional Indian games, fostering an appreciation for diverse physical activities.
The book highlights benefits such as improved physical fitness, enhanced teamwork skills, emotional resilience, and increased awareness of social issues, ultimately contributing to overall well-being.
Yes, Khel Yatra includes detailed sections on skill development for various sports, focusing on execution techniques, practice drills, and the importance of warm-up and cool-down exercises.
Khel Yatra integrates emotional intelligence through discussions on teamwork, emotional resilience, and social interactions, allowing students to cultivate empathy and understanding in a sporting environment.
Khel Yatra emphasizes a holistic approach to physical fitness, including knowledge of body mechanics, skill execution, and the significance of personal health practices, like warm-ups and cooldowns.
Yes, the book focuses on teamwork by teaching students about group dynamics, cooperation during games, and effective strategies to succeed collectively within sports.
Khel Yatra is structured by various topics, each focusing on game instructions, skill development, and emotional learning, ensuring a comprehensive learning path for physical education.
Warm-up and cool-down activities are crucial in Khel Yatra to prepare students physically and mentally for exercise, preventing injuries and promoting recovery after games.
The book promotes health awareness by addressing nutritional education, the importance of physical fitness, and self-reflection on personal health goals and behaviors.
Parents can learn about promoting physical health, understanding social issues affecting their children, and supporting their children's involvement in physical activities and sports.
Yes, Khel Yatra includes self-assessment tools related to understanding harassment and personal fitness, helping students reflect on their knowledge and personal growth.
Khel Yatra emphasizes safety by outlining game rules, safety measures, and providing instructions for maintaining a secure environment during physical activities.
The book teaches strategies for success in sports including effective practice techniques, teamwork, and understanding game mechanics, helping students develop their skills systematically.
Yes, Khel Yatra serves as a valuable resource for physical education teachers by providing structured lessons, activity ideas, and information to address social issues within sports.
Understanding the historical context of games like Ghorpad enriches students' appreciation, connecting them to cultural roots, and fostering a respect for traditional sports.
Circle time discussions in Khel Yatra encourage students to share experiences and feelings, promoting communication skills and fostering a supportive community.
Yes, Khel Yatra encourages students to set personal fitness goals and evaluate their progress, promoting self-awareness and motivation in their physical education journey.
Nutrition and healthy food choices are emphasized in Khel Yatra to educate students about their importance in supporting physical performance and overall health.
Khel Yatra is designed to accommodate different learning styles and paces through a variety of activities, encouraging all students to participate and learn effectively.

Academic Reviewers for Khel Yatra

Meet the reviewers who help validate the academic quality of this book's chapter sequence, explanations, and practice support.

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

M.A. History, B.Ed.

12+ years of CBSE-aligned humanities and social science content review experience

Social ScienceHistoryGeographyPolitical ScienceEconomicsSociologyPsychologyHome ScienceHealth and Physical EducationFine ArtSangeetVocational EducationAccountancyBusiness StudiesArtsPhysical Education and Well-being
Coverage•Class 6, Class 7, Class 8, Class 9, Class 10, Class 11, Class 12

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

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