Passing the Rolling Ball
NCERT Class 7 Physical Education and Well Being Chapter 32: Passing the Rolling Ball (Pages 90–92)
Summary of Passing the Rolling Ball
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Passing the Rolling Ball at a Glance
CBSE
Class 7
Physical Education and Well Being
Khel Yatra
32
90–92
6 study resources
Passing the Rolling Ball Summary
In this chapter, students will learn how to effectively pass a rolling ball in football, a skill that is crucial for playing the game well. The chapter is divided into several parts which guide students through the process of passing, from initial positioning to execution and follow-through. The first step is the approach. Before making a pass, it’s important to be properly positioned. Students should place their non-kicking foot next to the rolling ball, ensuring their toes point toward where they want to pass. It is also essential to look around to understand the positions of teammates and opponents. If the ball is rolling quickly, students may need to adjust their approach to gain better control. Engaging in proper warm-up activities like Frog Jumps and Hip Muscle Stretches prepares the body for action, while cool-down exercises such as Chest Stretches and Shoulder Circles help in recovery and prevent injuries. Next, the execution of the technique is discussed. To pass the ball efficiently, students are taught to use the correct part of their foot, ideally the inside for a controlled pass. Timing is critical; they should strike the ball as it comes into their stride for better accuracy. Depending on the type of pass needed—whether it is a low pass or a longer driven pass—the angle of the foot must be adjusted. It is also crucial to keep the foot parallel to the ground for a direct pass. Then, students will practice their skills under pressure. They will participate in a drill where they pass the ball among themselves while a defender tries to intercept. This helps to simulate real-game situations where they must pass quickly and accurately. If a pass goes out of the designated area, the player who kicked it switches roles with the defender. This activity encourages teamwork and quick thinking. Circle time discussions will help students recognize their strengths and areas for improvement in their passing technique and emphasize safety while playing. Finally, follow-through is addressed. After striking the ball, it is important for students to allow their kicking foot to follow through in the direction of the pass. This not only contributes to better accuracy but also helps maintain balance. Proper body weight distribution is important during and after the pass to ensure fluid movement into the next play. Overall, this chapter provides students with a comprehensive understanding of how to pass a rolling ball effectively, improving their football skills and enhancing their ability to play as part of a team.
