The primary aim is to prevent the raider from the defender and return safely after a raid to their own half.

Feet should be apart in a parallel or diagonal position, weight evenly distributed, knees bent, head held high, and slightly leaning forward.

Raiders can move forward, sideways, and backward randomly but purposefully to tag defenders.

Follow through helps regain body balance and change direction towards the midline after execution.

Jumping Jacks, High Knees, and Butt Kicks are good warm-up activities before practicing raiding foot work.

Hamstring Stretch, Calf Stretch, and Crossed-leg Toe Touch are effective cool-down exercises.

The raider's objective is to perform offensive skills to touch the defenders and score points.

Body balance is crucial for maintaining control and executing movements effectively during raiding.

The elbows should be slightly bent and balanced to maintain stability during movements.

Defenders aim to obstruct the raider from tagging them and to prevent scoring points.

Agility enables quick and effective directional changes to avoid defenders and successfully tag them.

The knees should be bent, allowing for better balance and movement flexibility.

Movement aims to tag a defender while evading capture and scoring points.

Orientation ability helps raiders understand their position relative to defenders for effective tagging.

Raiders should practice moving in various directions with speed and control to enhance their raiding skills.

Defenders can position themselves strategically to block the raider and minimize scoring chances.

A common mistake is failing to maintain balance, which can lead to being easily tagged by defenders.

Raiders should focus on their movements, the positioning of defenders, and identifying openings to tag.

Maintain orientation towards the midline to effectively change direction after tagging a defender.