Swāsthya Dauḍ - Flash Cards
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What is the purpose of a warm-up?
A warm-up prepares the body for exercise by increasing heart rate and flexibility, reducing the risk of injury.
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What is the objective of Circle Time in the Swāsthya Dauḍ activity?
The objective is to engage in dynamic stretching and enhance body awareness, focusing on lowering body tension.
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What do the denners represent in the activity?
Denner 1 represents unhealthy food, while Denner 2 symbolizes the inclination to avoid exercise.
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What happens in the playing zone?
Students run around to symbolize high metabolism, trying to avoid being tagged by Denner 1.
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What occurs in the exercise zone?
Students attempt to reach the exercise cone while avoiding being tagged by Denner 2.
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What do the different tag scenarios represent?
Being tagged indicates levels of metabolism: running (high), jogging (moderate), walking (low).
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How can a student improve their metabolism during the game?
A student can improve metabolism by touching the exercise cone without being tagged by Denner 2.
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What is the formula for calculating BMI?
BMI = weight (kg) / [height (m)]².
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What BMI value indicates underweight?
A BMI of less than 18.5 indicates underweight.
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What is the BMI range for normal weight?
The normal weight BMI range is 18.5 to 24.9.
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What BMI indicates overweight?
A BMI between 25 and 29.9 indicates overweight.
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What BMI range corresponds to Obese Class I?
Obese Class I is classified as a BMI of 30 to 34.9.
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What BMI indicates Obese Class II?
Obese Class II is a BMI range of 35 to 39.9.
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What BMI qualifies for Obese Class III?
A BMI greater than 40 qualifies for Obese Class III.
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How do lifestyle choices affect health?
Healthy lifestyle choices can significantly increase energy levels and overall health.
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What does jogging represent in the game?
Jogging symbolizes a moderate metabolism after being tagged by Denner 2.
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What does walking represent in the game?
Walking represents a low metabolism after being tagged twice.
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Why are denner roles changed every ten minutes?
Changing roles allows all students to experience both denner positions, promoting fairness.
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What do participants do after calculating their BMI?
Participants set health-related goals based on their BMI classification.
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What is dynamic stretching?
Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both.
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