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Class X

Class X - English
First Flight (22 Chapters)|
Words and Expressions - II (9 Chapters)|
Foot Prints Without feet (9 Chapters)
Class X - Health and Physical Education
Health and Physical Education (13 Chapters)
Class X - Hindi
Kshitij - II (13 Chapters)|
Sparsh (14 Chapters)|
Sanchayan - II (3 Chapters)|
Kritika (3 Chapters)
Class X - Mathematics
Mathematics (14 Chapters)
Class X - Sanskrit
Vyakaranavithi (14 Chapters)|
Shemushi - II (12 Chapters)|
Abhyaswaan Bhav - II (14 Chapters)
Class X - Science
Science (13 Chapters)
Class X - Social Science
Understanding Economic Development (5 Chapters)|
Contemporary India (7 Chapters)|
India and the Contemporary World - II (5 Chapters)|
Democratic Politics (5 Chapters)
Class X - Urdu
Nawa-e-urdu (11 Chapters)
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Class X
Health and Physical Education
Health and Physical Education
Effects of Physical Activities...
Question Bank

What role do physical activiti...

Single Answer MCQ
Q-00002293

What role do physical activities play in reducing stress and anxiety?

1

Increasing stress levels

2

Worsening anxiety

3

Reducing stress and anxiety

4

Promoting mental tension

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Chapters related to "Class X"

Physical Education: Relation with other Subjects

Physical Education: Relation with other Subjects

Physical Education's relation with other subjects explores the interdisciplinary connections between physical activity and areas like biology, psychology, and sociology, enhancing holistic learning.

Growth and Development during Adolescence

Growth and Development during Adolescence

Explore the transformative phase of adolescence, focusing on physical, emotional, and cognitive development, and understand the factors influencing growth during this critical period.

Individual Games and Sports I

Individual Games and Sports I

Explore the fundamentals and techniques of individual games and sports, enhancing personal skills and physical fitness.

Individual Games and Sports II

Individual Games and Sports II

Explore advanced techniques and strategies in individual sports to enhance performance and sportsmanship.

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What are the benefits of physical activities on bone health?

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How do physical activities contribute to improving flexibility and joint health?

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How can physical activities help in reducing the risk of chronic diseases?

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How do physical activities contribute to better sleep quality?

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Effects of Physical Activities on Human Body Summary, Important Questions & Solutions | All Subjects

Question Bank

Question Bank

Worksheet

Worksheet

Revision Guide

Revision Guide

Flash Cards

Flash Cards